Life Beyond Scripts
Coloring Mood Tracker
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Keeping a hand on your pulse in regard to your wellbeing and moods are essential!
But putting scores or points are boring!
So I come up with this creative Coloring Mood Tracker!
Why use Mood Tracker?
- Enhanced Self-Awareness and Emotional Regulation: Tracking your mood regularly helps you understand and manage your emotions, leading to better emotional balance and decision-making
- Mindful Reflection and Stress Reduction: The process of coloring and reflecting on your mood promotes mindfulness and helps you identify and address stressors before they escalate.
- Enhanced Well-being and Visual Progress: The visual nature of the tracker allows you to see your emotional journey and helps you make more informed decisions about your lifestyle, relationships, and activities, leading to a happier and more fulfilled life..
How to use?
- Print it out.
- Fill in color-code by your preference and start tracking.
- At the end of each day, reflect on what is overall mood you had thought that day, find the right cell by number and fill it in with the corresponding color!
- Once you finished all 30 days, color the rest of the page, or before, it is really your call.
- Now you have a beautiful representation of your mood for the past month. Take time to reflect and see what influenced you and how you can improve your life!
